Do you have asthma? If you or an individual in your family has asthma, making your bedroom as asthma friendly as possible can help to reduce symptoms and improve sleep quality. If so, you know how important it is to make your bedroom as asthma friendly as possible. Many people don’t recognize that the condition can be aggravated by many everyday items in the home, including the bedroom. This blog post will debate ten ways to make your bedroom more asthma friendly. These tips help you breathe easier and get a good night’s sleep!
Hardwood Floors or Area Rugs
If you or someone in your relative has asthma, you may wonder what kind of flooring is best for your bedroom. Both hardwood floors and area rugs have their advantages when it comes to asthma-friendly flooring. Hardwood floors are easier to keep clean since there are no fibers for dust and other allergens to cling to. However, area rugs can provide a soft, comfortable surface to walk on and help insulate your room against temperature changes.
Use an air purifier
If someone in your family has asthma, you may consider investing in an air purifier. These devices help clean the air by trapping irritants and allergens like dust mites, pet dander, and mold spores before they can cause problems. Look for a model with a high-efficiency particulate air (HEPA) filter, and make sure to keep it clean and replace the filter as needed.
Keep your Bedding Asthma-Friendly
If you or a loved one has asthma, it’s important to choose bedding that won’t trigger symptoms. Synthetic materials like polyester can trap moisture and lead to mold growth, so stick to breathable cotton instead. Avoid fluffy down comforters and pillows, as these tend to be a source of dust mites and other allergens. Generally, replace your bedding every six months or at the first sign of wear.
Wash Bedding Weekly in Hot Water
When it comes to dust mites and other allergens that may be lurking in your bedding, washing is one of the best ways to get rid of them. Make sure to do this at least once a week using hot water to kill off any lingering irritants. If you’re sensitive to detergents or dyes, opt for a block of unscented organic laundry soap and skip the fabric softener.
Allergen-Proof Pillow and Mattress Covers
Pillow covers, also known as pillowcases or pillow protectors, are a great way to keep dust mites and other allergens out of your bedding. These can be purchased at most home goods stores, but if you’d rather make them yourself, try creating a zippered cover from an old comforter or duvet. Mattress covers, also known as mattress encasements, are another good way to keep allergens out of your bed. You can buy allergy-proof mattress covers from specialty stores or online retailers, and they’re typically a one-time investment that will last for years. To save money on these purchases, consider checking with medical suppliers in your area.
Less is More
When making your bedroom more asthma-friendly, less is more. That means avoiding anything that can collect dust or trigger an allergic reaction, such as stuffed animals, throws, and excess decorative pillows. Instead, choose natural fibers for bedding and curtains, and opt for a hard surface floor rather than flatweave rugs. It would be best to keep the temperature and humidity low to minimize the risk of mold growth. By taking these simple steps, you can create a sanctuary that will help you breathe easier.
Keep the Bedroom Clean and Free of Clutter
A bedroom should be a haven, a refuge from the hustle and bustle of daily life. Unfortunately, for many people with asthma, the bedroom is anything but a haven. Dust mites, pet dander, mold spores, and other common household allergens can all trigger asthma symptoms, making it difficult to get a good night’s sleep. There are some straightforward actions that you can carry to create your bedroom more asthma-friendly.
- First, keep the room clean and free of clutter. Dust mites love to hide in cluttered spaces, so declutter your bedroom and vacuum regularly to reduce their numbers.
- Second, invest in an air purifier to remove allergens from the air.
- Third, wash your bedding in hot water weekly to kill dust mites.
Avoid Scented Candles or Oils
If you have asthma, you know that even the slightest trigger can cause a serious attack. That’s why it’s important to be extra careful when choosing products for your bedroom since this is where you spend a large portion of your time. Many scented candles and oils contain ingredients that can aggravate asthma, so it’s best to avoid them altogether. Instead, opt for unscented products or natural alternatives like diffusing essential oils.
Open windows for Fresh Air
Most people enjoy a fresh breeze blowing through their bedroom at night, but for people living with asthma, this can be a trigger for an attack. Dust mites, pollen, and other airborne allergens can easily enter the room through an open window and cause difficulty breathing. However, a few simple steps can be taken to make your bedroom more asthma-friendly:
- Keep the windows sealed and use an air purifier to filter the air.
- Vacuum regularly with a HEPA filter to extract dust mites and other surface allergens.
- Wash bedding in hot water once a week to kill dust mites.
Use an inhaler before going to Bed if needed
Nighttime is when asthma symptoms are most likely to flare up. This can make it difficult to get a good night’s sleep, which can, in turn, make it harder to manage asthma during the day. One way to help prevent asthma symptoms at night is to use an inhaler before bed. This way, medicine can be quickly and easily accessed if needed during the night. In addition, a few other simple steps can make your bedroom more asthma-friendly. For example, using a HEPA filter in your room can help to remove allergens from the air. Keeping your room clean and dust-free can also help reduce asthma triggers.
Looking to create a more comfortable and asthma-friendly bedroom? Whether you’re struggling with allergies or want to improve your sleep quality, these tips can help. From choosing the right fabrics to maintaining a cool and low-humidity environment, there are plenty of ways to make your bedroom more asthma-friendly. Like RugKnots has rugs that are perfect for any bedroom and are made from durable materials that won’t harbor allergens or promote mold growth. So why wait? Start making your bedroom a healthier and more comfortable space today.
So why wait? Start making the changes today and enjoy a better night’s rest.