What Are Salted Eggs?

Duck eggs are salted when cured in brine, water that has been heavily salted for several weeks. Due to the texture of their shells, which enables more extensive absorption of the brine, duck eggs are utilised (instead of the more widely used chicken egg). Additionally, duck eggs are more delicious than chicken eggs.

The brine-cured duck eggs have a creamy texture and a deliciously salty flavour that will have you craving more. In China, Singapore, Vietnam, the Philippines, and some other Asian nations, salted duck eggs are common household snacks and are delectable on their own.

Salted eggs rose to prominence when served alongside other well-liked appetisers. The duck egg fad is still going strong in 2016, appearing in everything from potato chips to croissants to salted egg sauce and fish skin. If we talk about egg selling in Singapore, then people are crazy for that. It is because Singapore is widely known for its quality and sted eggs.

What Are We Getting from the Salted Eggs?

Let’s look at what we are getting with each flavorful bite and find out.

1. Macronutrients

Each duck egg has 9 grammes of high-quality protein. 9.6 grammes of fat and 1 gramme of carbohydrate are also present. All three are incredibly satiating micronutrients that produce energy and support the growth of muscles, skin, and hair.

2. Vitamins

Duck eggs contain a variety of vitamins, but primarily vitamins A and B12. Duck eggs contain roughly 472 IU of vitamin A, which helps maintain healthy hair and aids in cell regeneration. On the other hand, vitamin B12, which you obtain in roughly 3.8 micrograms per egg, is beneficial for red blood cells and nerve function. Additional vitamins in duck eggs include vitamin B complex, vitamin D, and vitamin E.

3. Minerals

Duck eggs primarily include two minerals: selenium and iron, which together make up the nutrition triad. Each egg contains 25.5 micrograms of selenium, which improves hormone production in the thyroid gland and boosts immunity. You will have oxygen-rich, energy-producing blood cells if you consume 2.7 milligrammes of iron, which is 34% and 15% of the RDI for men and women, respectively.

Salted duck eggs are an example of something that can never have too much of a good thing. To start, they are very heavy in cholesterol, considerably more significant than chicken eggs. The RDI for cholesterol is doubled by eating one egg, which has 619 mg of cholesterol. Problems relating to the heart may result from excessive consumption. It’s best to restrict yourself to just one egg every day.

The fatal combination is completed by the food’s high sodium content, which should be obvious given that it is referred to as a “salted” egg. Salt contains a significant amount of sodium, making it bad for anyone including those with high blood pressure to consume too much of it.

The liver manufactures most of the body’s cholesterol; it is not obtained through eating. Although food certainly plays a role, studies show that saturated and trans fats rather than cholesterol significantly impact cholesterol levels.

Furthermore, eggs are a good source of protein and healthful elements, including vitamins A and D. Long-term population studies reveal no association between daily egg consumption and an increased risk of heart attack or stroke. But watch out for the side of bacon and cheese, as it may increase your risk.

After that, let’s discuss the subject at hand. I’m assuming that we are not discussing this (i.e. eggs any style with salt sprinkled on them). For almost two weeks, these eggs are preserved in salted mud.

Are they beneficial to health? They are abundant in iron, selenium, vitamin B12, vitamin A, vitamin D, and protein. And that’s excellent news. They typically contain roughly 3 grammes of saturated fat per 55-gram egg because they are typically made using duck eggs rather than chicken eggs.Generally, we shouldn’t consume more saturated fats than 20 grammes for women and 30 grammes for men per day. So, not too horrible, but something to watch out for. Finally, the awful news is that Salted eggs have a sodium content of 560 mg (whereas fresh eggs have 70 mg). More than 2,300 mg of sodium should not be consumed per day. They are also difficult to eat without white rice because of their saltiness. A lot of white rice consumption is likewise unwise.

Please don’t eat them too frequently, in general. Aim to cook them with a lot of vegetables as well.


So, are you eager to try salted egg chips or fish skins? Remember the aforementioned, and choose your snacks wisely! To get quality, you must rely on salted egg in Singapore and enjoy the salted egg benefits most effectively.

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